For years, I lived that lie-you are not good enough no matter how hard you are working out, no matter how little you allow yourself to eat, and stuck in this constant cycle of hate. The difference was that when I stopped beating up my body, I started respecting it. In this episode, I’m sharing the raw truth about my journey: the mindset shifts that freed me and the simple, practical steps that helped me finally embrace my reality. If you’ve ever struggled with self-doubt or body image, this one’s for you. Press play, and let’s do this together!

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