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Macro Counting Made Simple

Are you ready to quit your diet, eat the food you love, and achieve the body of your dreams? This e-book has helped over 7,100 women do just that… will you be next?

This is the ultimate guide to everything you need to know about calculating, tracking, and adjusting macros. I understand not everyone can afford personalized, one-on-one coaching; so I’ve created an easy-to-follow e-book that will fit your needs and budget.

Why am I revealing my secrets? Because you deserve to build your dream body the healthy and sustainable way — free of food restriction and yo-yo dieting.

When I developed this e-book, I wanted to make it simple enough you could go through it on your own. I show you a clear, step-by-step process to reach your goals — no second guessing.


  • Step-By-Step Macro Calculation Worksheets

  • Calculating Your Water & Fiber Intake Worksheet

  • Fat Loss, Reverse Diet, Maintenance, and Muscle Gain Plans

  • Learn How + When to Adjust Your Macros

  • Tracking Alcohol 101

  • How to Monitor Your Progress

  • How to Carb Cycle Right

  • Over 145+ Pages + Much More!

Still feeling overwhelmed or alone? You don’t have to be! Journey alongside hundreds of other women in The Thrive Tribe and learn how to start thriving! With accountability, 24/7 support, and all the encouragement of true sisterhood — it’s so much more than just fitness!