Macro Counting Made Simple
Are you ready to quit your diet, eat the food you love, and achieve the body of your dreams? This e-book has helped over 7,100 women do just that… will you be next?
This is the ultimate guide to everything you need to know about calculating, tracking, and adjusting macros. I understand not everyone can afford personalized, one-on-one coaching; so I’ve created an easy-to-follow e-book that will fit your needs and budget.
Why am I revealing my secrets? Because you deserve to build your dream body the healthy and sustainable way — free of food restriction and yo-yo dieting.
When I developed this e-book, I wanted to make it simple enough you could go through it on your own. I show you a clear, step-by-step process to reach your goals — no second guessing.
WHAT YOU’LL GET:
Step-By-Step Macro Calculation Worksheets
Calculating Your Water & Fiber Intake Worksheet
Fat Loss, Reverse Diet, Maintenance, and Muscle Gain Plans
Learn How + When to Adjust Your Macros
Tracking Alcohol 101
How to Monitor Your Progress
How to Carb Cycle Right
Over 145+ Pages + Much More!