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Macro Counting Made Simple

Are you ready to quit your diet, eat the food you love, and achieve the body of your dreams? This e-book has helped over 7,100 women do just that… will you be next?

This is the ultimate guide to everything you need to know about calculating, tracking, and adjusting macros. I understand not everyone can afford personalized, one-on-one coaching; so I’ve created an easy-to-follow e-book that will fit your needs and budget.

Why am I revealing my secrets? Because you deserve to build your dream body the healthy and sustainable way — free of food restriction and yo-yo dieting.

When I developed this e-book, I wanted to make it simple enough you could go through it on your own. I show you a clear, step-by-step process to reach your goals — no second guessing.


  • Step-By-Step Macro Calculation Worksheets

  • Calculating Your Water & Fiber Intake Worksheet

  • Fat Loss, Reverse Diet, Maintenance, and Muscle Gain Plans

  • Learn How + When to Adjust Your Macros

  • Tracking Alcohol 101

  • How to Monitor Your Progress

  • How to Carb Cycle Right

  • Over 145+ Pages + Much More!