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Weight Training Made Simple


You want to get in shape with weight training — but you don’t want to spend countless hours working out. You want to have a dream body that is tight, toned, and defined — but you don’t want to read an encyclopedia to figure it out. If you feel this way… this e-book is for you!

This e-book has helped over 5,500 women lose fat, increase strength and feel confident in their skin.

THIS E-BOOK IS FOR:

  1. Anyone who has never worked out with weights at the gym before and would like a simple plan,

  2. Anyone who has tried different weight-training programs and felt that it was “too much”, “too confusing”, or “too demanding”,

  3. Anyone who would like to challenge the body with a new routine and make progress by taking their bodies to the next level.

WHAT YOU’LL GET:

  • 8-Week Weight Training Program

  • Video Demonstrations For Every Movement

  • How to Properly Perform Your Lifts

  • Most Effective Way to Track Your Progress

  • Exercise Substitutions Guide

  • How to Stretch Properly

  • Foam Rolling 101

  • 50+ Pages + Much More!