Baked Greek Chicken
Think you need to eat plain food to achieve your goals? Think again! Save yourself from flavorless chicken, and cook up this Greek Chicken instead! With just 7 ingredients and an oven, this flavorful, moist chicken can be on your dinner table in 30 minutes.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 4 servings
Serving Size: 1 serving
Fat: 7 grams
Carbohydrates: 4 grams
Protein: 36 grams
2 pounds of the raw chicken breast (4 breasts – each should be 7-8 ounces as chicken loses weight as it cooks!)
1 teaspoon Greek seasoning
1 large tomato (150 grams) cut into 8 wedges
Juice of 1 lemon, plus additional slices to garnish if desired
2 teaspoons minced garlic
8 kalamata olives, cut into chunks
1 ounce crumbled feta cheese
Preheat your oven to 350 degrees F.
Heat a large skillet pan to medium-high. Season your chicken breasts with Greek seasoning on each side as the pan warms up.
Spray the pan with cooking spray, and cook chicken for 3-4 minutes per side, just until golden brown, not fully cooked.
Remove chicken from the heat, and add all remaining ingredients besides the cheese.
Place in the oven and cook for 15 minutes.
Remove chicken from the oven, and sprinkle with feta cheese.
Turn the oven to broil, and place it back into the oven for 5 minutes.
Remove from oven, serve with rice, pasta, cauliflower rice, etc., and enjoy your baked greek chicken!