Creamsicle Milkshake

There is nothing better than a creamsicle when the weather gets warm out - turn it into a creamsicle milkshake, and you've got yourself the most refreshing, delicious drink of the season.

This Creamsicle Milkshake is basically an orange/vanilla protein shake and is very simple to make. With just a few ingredients and a taste that can't be beaten, it will make the perfect summery breakfast, snack, dessert, or post-workout meal!

Creamsicle Milkshake

Creamsicle Milkshake

Important Information

  • Prep Time: 1-4 hours

  • Cook Time: N/A

  • Total Time: 1 hour, 2 minutes

  • Yield: 1 serving


  • Serving Size: 1 serving

  • Calories: 218

  • Fat: 2 grams

  • Carbohydrates: 19 grams

  • Protein: 31 grams


  • Zest of 1/2 orange* (optional)

  • 1 orange, peeled and cut into pieces (110 grams after peeling)

  • 1 scoop (31 grams) - PEScience Gourmet Vanillaprotein powder

  • 1/4 cup unsweetened cashew. coconut, or almond milk

  • 1/2 teaspoon pure vanilla extract

  • 1/4 cup non-fat Greek yogurt

  • Handful of ice

  • no-calorie sweetener to taste


  1. Using a citrus zester, seat your orange, and set the zest aside.*

  2. Peel and chop orange into pieces. Freeze for at least 1 hour.

  3. Add all ingredients to your blender, and blend until smooth. Add more ice for a bigger and thicker shake, and add 1/8 – 1/4 teaspoon xanthan gum if you’d like it to be a little bit thicker.

  4. Eat with a spoon or straw and enjoy!

* The zest is optional, but it does increase the orange flavor. It will still be delicious without it!

Creamsicle Milkshake

Creamsicle Milkshake

Creamsicle Milkshake

Creamsicle Milkshake


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