Pumpkin White Chocolate No Bake Blondies
Don't like to bake but love pumpkin desserts? We've got your back. These pumpkin white chocolate no bake blondies are like pumpkin cookie dough bars that fell down from healthy heaven.
It was made using wholesome ingredients and only F-7g/C-12g/P-8g per serving, these blondies will quickly become your favorite fall treat.
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
Yield: 12 servings
Serving Size: One blondie or 1/12 of the recipe.
Fat: 7 grams
Carbohydrates: 12 grams
Protein: 16 grams
225 grams (1 shy cup) pumpkin puree
90 grams vanilla protein powder (about 3 scoops - the recipe uses PeScience)
6 tablespoons coconut flour
3 tablespoons coconut sugar, natural cane sugar, or brown sugar
2 teaspoons pure vanilla extract
1/2 cup creamy cashew butter
4-6 packets no-calorie sweetener
1/4 teaspoon salt
2 tablespoons white chocolate chips
Throw everything besides the white chocolate chips into a bowl and mix until a thick dough is formed.
Spray an 8x8 or 9x7 baking pan with a cooking spray, or line with parchment paper.
Press dough into the pan to form one even layer.
Add chocolate chips to the top, and gently press into the dough.
Cut into 12 even squares (spraying your knife with a cooking spray or dipping it in water makes cutting cleaner) and enjoy! Store these in the fridge or freezer for optimal deliciousness.