In Episode 11 of Embrace Your Real, I share five powerful reminders to help you stay confident, motivated, and at peace in your fitness journey—even when results aren't appearing. Tune in to discover why feeling good is better than looking good and how invisible progress is still progress!
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In this episode, Julie reveals how the "perfect workout" mentality works against you and how allowing yourself to do any movement can accumulate tremendous gains in the long term.
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During this episode, Julie Ledbetter discusses the emotional conflict with body alterations in case your clothes no longer fit, offering wise advice and advice on embracing your transforming self, redefining unrealistic standards, and reclaiming confidence and self-worth.
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In this episode, Julie goes in-depth on getting rid of toxic individuals from your life, sharing her experience and real-life strategies for establishing good boundaries and being around good support.
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Stuck in your fitness routine? In this episode, I share the mindset shifts, personal stories, and strategies that helped me fall in love again with exercise and nutrition. Get ready to bust out of your fitness rut and create a routine that energizes your life!
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