10 Things I Wish I Knew Sooner

Chelsea MorrowMay 25, 2020Comment

Struggling? You're Not the Only One!

Chelsea MorrowMay 21, 2020Comment

What I Eat in a Day

Chelsea MorrowMay 18, 2020Comment

3 Weight Loss Myths Busted!

Chelsea MorrowMay 14, 2020Comment

Nutrition or Exercise: Which is More Important?

Chelsea MorrowMay 11, 2020Comment

7 Ways to Get Back On Track

Chelsea MorrowMay 7, 2020Comment

5 Steps to Building Unshakeable Confidence

Chelsea MorrowMay 4, 2020Comment

Why You Should Never Stop Improving Yourself (Regardless of What People Say!)

Chelsea MorrowApril 30, 2020Comment

10 Foods That Aren't as Healthy as You Think

Chelsea MorrowApril 27, 2020Comment

Your Looks Are Not Your Identity

Chelsea MorrowApril 23, 2020Comment

5 Steps for Changing Your Story

Chelsea MorrowApril 21, 2020Comment

What Happens When You Don't Eat Enough

Chelsea MorrowApril 21, 2020Comment

Why Lean Does Not Equal Healthy

Chelsea MorrowApril 13, 2020Comment

3 Things Your Food Cravings Are Trying to Tell You

Chelsea MorrowApril 9, 2020Comment

6 Reason Why You're Not Reaching Your Goals

Chelsea MorrowApril 6, 2020Comment

3 Ways to Stop Feeling Like a Failure

Chelsea MorrowApril 2, 2020Comment

How Much Weight Should I be Lifting?

Chelsea MorrowMarch 30, 2020Comment

Stop Caring What Others Think of You

Chelsea MorrowMarch 26, 2020Comment

5 Reminders for When You "Can't See" Your Progress

In Episode 11 of Embrace Your Real, I share five powerful reminders to help you stay confident, motivated, and at peace in your fitness journey—even when results aren't appearing. Tune in to discover why feeling good is better than looking good and how invisible progress is still progress!