Our Macro-Friendly Recommendations for Chick-fil-A

Who doesn't love Chick-fil-A!? From the crispy waffle fries to the delicious chicken sandwiches, "my pleasure" responses and the to-die-for diet lemonade, it is truly the ultimate fast food experience!

The only thing we don't like is that it is closed on Sunday's because that always seems to be the day the cravings kick in! Today, we hand selected some delicious healthier options... (and no, none of them are a salad) that you can enjoy and yet stay on track with your health and fitness goals!

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The Ultimate Menu to Eating Healthy (But Still Eating Fries) At Chick-fil-A!

Our favorite breakfast stack from Chick-fil-A that is macro-friendly!

Our favorite breakfast stack from Chick-fil-A that is macro-friendly!

Our Breakfast Stack: Egg White Grill + Fruit Cup - 335 calories (F-7g; C-43g; P-25g)

Breakfasts:

  • Egg White Grill - 287 calories (F-7g; C-31g; P-25g)

  • Bacon, Egg & Cheese Muffin - 296 calories (F-12g; C-31g; P-16g)

  • 4 Chick-n-Mini's - 350 calories (F-14g; C-37g; P-19g)

  • Bacon, Egg & Cheese Biscuit - 413 calories (F-21g; C-40g; P-16g)

  • Chick-fil-A Chicken Biscuit - 457 calories (F-21g; C-50g; P-17g)

Add-Ons: 

  • Fruit Cup - 48 calories (F-0g; C-12g; P-0g)

  • Greek Yogurt Parfait - 241 calories (F-9g; C-28g; P-12g)

  • Hash Browns - 248 calories (F-16g; C-23g; P-3g)

Our favorite entree stack from Chick-fil-A that is macro-friendly!

Our favorite entree stack from Chick-fil-A that is macro-friendly!

Our Entree Stack: Grilled Nuggets (8 ct.) + Waffle Potato Fries (Medium) - 493.5 calories (F-21.5g; C-45g; P-30g)

Entrees:

  • Grilled Nuggets (8 ct.) - 139.5 calories (F-3.5g; C-2g; P-25g)

  • Chick-fil-A Nuggets (8 ct.) - 256 calories (F-12g; C-9g; P-28g)

  • Grilled Chicken Sandwich - 314 calories (F-6g; C-36g; P-29g)

  • Chick-n-Strips (3 ct.) - 353 calories (F-17g; C-22g; P-28g)

  • Grilled Chicken Cool Wrap - 394 calories (F-14g; C-29g; P-38g)

Add-Ons:

  • Fruit Cup - 48 calories (F-0g; C-12g; P-0g)

  • Chicken Noodle Soup - 127.5 calories (F-3.5g; C-15g; P-9g)

  • Superfood Side - 156 calories (F-8g; C-17g; P-4g)

  • Side Salad - 171 calories (F-11g; C-12g; P-6g)

  • Greek Yogurt Parfait - 241 calories (F-9g; C-28g; P-12g)

  • Waffle Potato Fries (Medium) - 354 calories (F-18g; C-43g; P-5g)

Now that you have options to pick from, we had to share some secrets with you! Here are five of our favorite Chick-fil-A hacks you may not know. Not only will they make your food even MORE delicious, but some involve FREE food!

Secret Hacks You May Not Know

  1. If you want to order a chicken sandwich, get it without pickles or extra pickles for a fresh sandwich each time.

  2. If you want your waffle fries to get crispy, ask to get your waffle fries "well done".

  3. You can get a free sandwich when you download their app.

  4. Get some free food if you wear anything with cow print.

  5. If you decide to order diet lemonade, ask for 'no ice' and it will double the serving!

Be sure to share this with your fellow Chick-fil-A lovers and let us know in the comments below what your favorite go-to meal is!