Welcome to Embrace Your Real

 

The podcast where I empower you to just be you. With each episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakeable confidence and embracing your authentic self. Tune in if you’re ready to let go of your insecurities and embrace your real. Let’s get it, let’s go!

 
 
 
 

Recent Episodes

Embrace Your Real
How Stress Actually Impacts Your Results
How Stress Actually Impacts Your Results
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Do You Actually Need Creatine?
Do You Actually Need Creatine?
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How to Make a 30-Minute Workout Actually Count
How to Make a 30-Minute Workout Actually Count
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5 Fitness Habits That Are Secretly Sabotaging Your Results
5 Fitness Habits That Are Secretly Sabotaging Your Results
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Why Your Relationship With Food Matters More Than What You're Actually Eating
Why Your Relationship With Food Matters More Than What You're Actually Eating
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The Busy Mom's Survival Guide to Staying Consistent (When the Newborn Stage Is Over)
The Busy Mom's Survival Guide to Staying Consistent (When the Newborn Stage Is Over)
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How To Fall Back In Love With Your Everyday Life
How To Fall Back In Love With Your Everyday Life
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7 Things That Are Quietly Wrecking Your Sleep (And Slowing Your Results)
7 Things That Are Quietly Wrecking Your Sleep (And Slowing Your Results)
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How to Choose the Right Protein Powder for You
How to Choose the Right Protein Powder for You
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What To Actually Do When You're Really Sore
What To Actually Do When You're Really Sore
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How To Stop Feeling Guilty Doing Things You Actually Enjoy
How To Stop Feeling Guilty Doing Things You Actually Enjoy
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4 Ways to Talk to Yourself Like Someone You Actually Love
4 Ways to Talk to Yourself Like Someone You Actually Love
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Adjusting Your Nutrition When Your Workouts Change
Adjusting Your Nutrition When Your Workouts Change
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Why You Feel Hungry Right After Working Out (And What to Do)
Why You Feel Hungry Right After Working Out (And What to Do)
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5 Workout Mistakes That Keep You Spinning Your Wheels
5 Workout Mistakes That Keep You Spinning Your Wheels
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Why Your Body Might Feels Stronger Than It Looks (And What to Do About It)
Why Your Body Might Feels Stronger Than It Looks (And What to Do About It)
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How to Actually Get Enough Protein in Your Diet (When It Feels Impossible)
How to Actually Get Enough Protein in Your Diet (When It Feels Impossible)
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3 Questions to Ask Before You Start Tracking Macros as a Mom
3 Questions to Ask Before You Start Tracking Macros as a Mom
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My Best Tips for Feeling Confident in Your Body
My Best Tips for Feeling Confident in Your Body
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The Permission I Wish Someone Had Given Me Sooner
The Permission I Wish Someone Had Given Me Sooner
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7 Unconventional Ways to Stay Consistent (And Actually See Results)
7 Unconventional Ways to Stay Consistent (And Actually See Results)
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Why Walking Before vs. After Meals Changes Everything
Why Walking Before vs. After Meals Changes Everything
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The 3 Phases of Training + Why and How to Cycle Through Them
The 3 Phases of Training + Why and How to Cycle Through Them
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What Changed When I Stopped Waiting to Feel Ready
What Changed When I Stopped Waiting to Feel Ready
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Feeling Weaker Before Your Period, Here's What's Actually Happening
Feeling Weaker Before Your Period, Here's What's Actually Happening
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+3 Things To Remember When You Feel Like You're Failing
+3 Things To Remember When You Feel Like You're Failing
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The Best Workout Split to Follow in 2026
The Best Workout Split to Follow in 2026
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Why Imperfect Consistency Beats Trying to Be Perfect Every Time
Why Imperfect Consistency Beats Trying to Be Perfect Every Time
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Fad Diet Truths (and What Actually Works Instead)
Fad Diet Truths (and What Actually Works Instead)
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How to Quiet the Voice That Says You’re Not Enough
How to Quiet the Voice That Says You’re Not Enough
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