Welcome to Embrace Your Real

 
Embrace Your Real Podcast with Julie Ledbetter.png

The podcast where I empower you to just be you. With each episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakeable confidence and embracing your authentic self. Tune in if you’re ready to let go of your insecurities and embrace your real. Let’s get it, let’s go!

 
 
 
 

 recent episodes

Embrace Your Real
The Truth About Weight Loss + Your Confidence
The Truth About Weight Loss + Your Confidence
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How to Perfect Your Deadlift Form (Part 1)
How to Perfect Your Deadlift Form (Part 1)
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Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
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Sneaky Ways to Increase Your Protein Intake Daily
Sneaky Ways to Increase Your Protein Intake Daily
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3 Life-Changing Mindset Shifts Anyone Can Make
3 Life-Changing Mindset Shifts Anyone Can Make
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An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 2)
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 2)
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6 Simple Ways to Reduce Stress Daily
6 Simple Ways to Reduce Stress Daily
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An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
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The Science of Chronic Stress and Weight Gain (Part 2)
The Science of Chronic Stress and Weight Gain (Part 2)
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4 Reasons Why You Can’t Lose the Last 5-10 Pounds
4 Reasons Why You Can’t Lose the Last 5-10 Pounds
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The Science of Chronic Stress and Weight Gain (Part 1)
The Science of Chronic Stress and Weight Gain (Part 1)
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How I Quit Yo-Yo Dieting: My 7-Step Guide
How I Quit Yo-Yo Dieting: My 7-Step Guide
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8 Non-Scale Victories for Sustainable Progress (Part 2)
8 Non-Scale Victories for Sustainable Progress (Part 2)
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5 Fat Loss Myths You Probably Believe
5 Fat Loss Myths You Probably Believe
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8 Non-Scale Victories for Sustainable Progress (Part 1)
8 Non-Scale Victories for Sustainable Progress (Part 1)
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Real Talk on Struggling with Macro Counting and Weight Loss
Real Talk on Struggling with Macro Counting and Weight Loss
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The REAL Way to Break the Cycle of Negative Self-Talk…
The REAL Way to Break the Cycle of Negative Self-Talk…
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What is NEAT and How Will it Help You Reach Your Body Goals?
What is NEAT and How Will it Help You Reach Your Body Goals?
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7 Ways to Beat PMS Symptoms
7 Ways to Beat PMS Symptoms
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This ONE Thing Will Transform How You Age
This ONE Thing Will Transform How You Age
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Why Getting More Sleep Helps You Build the Body You Want
Why Getting More Sleep Helps You Build the Body You Want
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Workout Q&A: Is this workout schedule okay? How to quit the scale? + More questions answered!
Workout Q&A: Is this workout schedule okay? How to quit the scale? + More questions answered!
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The One Thing I Track Daily That’s Not Macros
The One Thing I Track Daily That’s Not Macros
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5 Ways To Feel Confident As a Gym Newbie
5 Ways To Feel Confident As a Gym Newbie
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3 Reasons Why Walking More Leads to More Fat Loss
3 Reasons Why Walking More Leads to More Fat Loss
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5 Ways To Eliminate Nighttime Cravings
5 Ways To Eliminate Nighttime Cravings
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The Simplest Morning Routine for Ultimate Motivation
The Simplest Morning Routine for Ultimate Motivation
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How to Perfect Your Squat Form
How to Perfect Your Squat Form
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4 Things that are “IN” (added to) my Life in 2024
4 Things that are “IN” (added to) my Life in 2024
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The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress
The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress
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