Welcome to Embrace Your Real

 

The podcast where I empower you to just be you. With each episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakeable confidence and embracing your authentic self. Tune in if you’re ready to let go of your insecurities and embrace your real. Let’s get it, let’s go!

 
 
 
 

Recent Episodes

Embrace Your Real
What Soreness Really Says About Your Workouts
What Soreness Really Says About Your Workouts
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Why Beating Yourself Up Isn’t Helping You Reach Your Goals
Why Beating Yourself Up Isn’t Helping You Reach Your Goals
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What You Need to Know If You're Feeling Behind in Life
What You Need to Know If You're Feeling Behind in Life
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Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First
Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First
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What I Do on Days I Don’t Feel Like Working Out
What I Do on Days I Don’t Feel Like Working Out
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Can’t Stop Craving Certain Foods? Here’s What’s Really Going On
Can’t Stop Craving Certain Foods? Here’s What’s Really Going On
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3 Things I’m Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)
3 Things I’m Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)
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Trying to Fix a Fitness Plateau? Don’t Make These Mistakes
Trying to Fix a Fitness Plateau? Don’t Make These Mistakes
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What Happens to Your Body When You Stop Working Out for a Week (or More)
What Happens to Your Body When You Stop Working Out for a Week (or More)
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Think You’re in a Plateau? Here’s How to Know—and What to Do About It
Think You’re in a Plateau? Here’s How to Know—and What to Do About It
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Why Consistency Measures Progress Better Than the Scale
Why Consistency Measures Progress Better Than the Scale
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5 Body Images Tips That Will Change the Game
5 Body Images Tips That Will Change the Game
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Do You Actually Need 10K Steps a Day?
Do You Actually Need 10K Steps a Day?
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Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros
Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros
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Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn
Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn
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How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women
How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women
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5 Easy Tips to Hydrate Postpartum
5 Easy Tips to Hydrate Postpartum
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Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the “Good” or “Bad” Food Mindset
Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the “Good” or “Bad” Food Mindset
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Choosing Yourself: What It Really Means and Why It’s Time to Start
Choosing Yourself: What It Really Means and Why It’s Time to Start
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Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid
Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid
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5 Underrated Causes of Bloating
5 Underrated Causes of Bloating
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Exercise Snacks: What They Are + Why You Should Use Them
Exercise Snacks: What They Are + Why You Should Use Them
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The #1 Weight Loss Myth We Need to UNALIVE
The #1 Weight Loss Myth We Need to UNALIVE
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8 Awards You’re Chasing That Don’t Actually Exist
8 Awards You’re Chasing That Don’t Actually Exist
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80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…
80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…
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The Do’s and Don’ts of Nourishing Your Body Postpartu
The Do’s and Don’ts of Nourishing Your Body Postpartu
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How Exercise Transforms Your Mental Health as a New Mom
How Exercise Transforms Your Mental Health as a New Mom
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10 Ways to Manage Your Fitness as a New Momma!
10 Ways to Manage Your Fitness as a New Momma!
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7 Steps for Transitioning from Macro Counting to Intuitive Eating
7 Steps for Transitioning from Macro Counting to Intuitive Eating
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Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition
Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition
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